Tip #1 for a Longer, Healthier Life

If you are a regular reader of this blog, you know that optimizing your glutathione levels is the single most powerful thing you can do to live a longer, healthier life. This can best be accomplished by taking a specially prepared, biologically active whey protein isolate called Immunocal. However, during the next few weeks I will share a few additional tips based on some of the latest scientific studies.

So, here’s Tip #1

Exercise – Into Old Age

Regular exercise is one of the strongest predictors of a long life.  A 1998 Finnish study looked at 16,000 twins over a 17 year period and found that those who exercised regularly had 44% the risk of death as their sedentary siblings.

“Exercise is roughly equivalent to an oil lube and a filter for a car. You don’t have to do it, but when you do it makes the car run a lot better,” says Jay Olshansky, a biodemographer at the University of Illinois. “It’s the closest thing we have to a miracle cure.”

And, according to a 2006 study of 5,000 Danes, those who exercise regularly generally live five to seven years longer than inactive people.

But, there is even better news! If you take Immunocal 20 minutes before or 20 minutes after exercising, you will derive even greater muscle building results. Incedentially, Immunocal Platinum will further optimize your as it contains creatine, which fuels your muscles and promotes muscle growth.

This is a vital aspect of living a longer, healthier life. Why? Because loss of muscle mass and muscle weakness is a main factor in deteriorating quality of life. When an older person loses muscle tone in their legs they can no longer get around and do the things they use to do. visiting their family and friends becomes more difficult. And, of course, there is an ever increasing danger of falling once leg muscles deteriorate.

Therefore, Tip #1 is Exercise – Into Old Age

Next week I’ll bring you another tip to help you enjoy a healthier, longer life. Until then…